Mama Moves NYC – Pilates and Fitness with Baby

Are you a new mom?

Are you ready to get back your energy and revive your body?

Are you wanting to meet new moms in your community?

Mama Moves Pilates with Charlotte is designed for a postpartum mother with a pre-crawling baby. Bring your baby (although not required) to this open level class while you reclaim your pre-pregnancy energy and shape through postnatal Pilates. This class will focus on rehabilitating the postpartum body with a core-strengthening workout.

Meet other moms and bond with your baby while you bring the heart rate up to help shed the “baby weight”. Expect a whole body workout that will focus on strengthening and rehabilitating the core, healing the pelvic floor, relieving common new-Mom aches and pains, releasing stress, and losing weight.

Mama Moves at Nimble Fitness in Union Square!
42 E.12st between University and Broadway

More info HERE.

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