I just had one of the best weekends of the summer! I was out on Fire Island teaching Yoga, Beach Booty Camp, and Myofascial release while also enjoying home-made dinners and late night drinks and dancing. It was the perfect amount of healthy and FUN! I hope all of my readers experienced a safe and happy holiday weekend.
Now, back in Brooklyn, I was happy to start this week off teaching a sweaty spin class. I then enjoyed a fresh juice, perfect for “getting back in the swing of things” and keeping the immune system strong during the change of seasons.
You can make this juice at home in a juicer using fresh (preferably organic) vegetables or request it at a cafe, restaurant, or deli that has a juice bar. If you make it at home, it’s your choice how much of each ingredient you use. I got mine at Urban Rustic by McCarren Park (www.urbanrusticnyc.com).
Detox Immunity Juice
Add in a little parsley for a bit more sweetening flavor.