Creating Core Balance
Recentering in the Holiday Season: A Mini Retreat
By taking a deserved moment to replenish and fortify our core, we can put ourselves in a better position to direct our energy outward during this time of giving to others- without the depletion and exhaustion that can often result from this season.
We will begin with some soothing Pilates and yoga exercises led by Charlotte to fortify us from the outside in, connect with our Source and maintain energetic alignment. Following that will be a soulful workshop with Britt Bolnick to explore how creating strong personal boundaries can shore us up and prevent burn-out while also bringing ourselves into a deeper personal awareness and place of well being. All in the company of wonderful, like-minded women!
The first 5 women to register get our 2-for-1 special. So find a friend and spend an evening giving to yourself!
Thursday, December 6 at Birth Day Presence Studio SoHo
580 Broadway, Suite 304 NY, NY 10012
6.45pm – 8.30pm