Belly Basics 101

bdpI am so excited to be appearing at Birth Day Presence SoHo on April 29th to give a presentation on prenatal fitness!

I will be presenting along with several other experts, all sharing our tips and tricks for caring for your core before and after birth. It’s a free event, with great prizes, great information, and a lot of fun.

The details:
BELLY BASICS 101

When: Mon, Apr 29 from 6:15-8:30p.
Where: Birth Day Presence SoHo Studio
580 Broadway, Suite 304, SoHo, NY. (bet. Houston and Prince St.)

Fabulous workshops, snacks, and a great raffle!
Anyone who attends will receive $15 off childbirth class sign-up (*new students only)

6:15 Arrival, snacks and drinks
6:30 “Unfolding the Mysteries of Pediatrics” with Dr. Blanchard of Premier Pediatrics
6:50 “Top Pain Relief Techniques for Labor ” with Jada/Anna of Birth Day Presence
7:05 “The Do’s & Don’ts of Prenatal Fitness” with Charlotte Blake of Mama Moves
7:25 “Pelvic Floor Workshop” with Isa Herrera of Renew Physical Therapy
7:45 “The Benefits of Doula Care” with Jada/Anna of Birth Day Presence
8:00 “Baby Gear: What you really need to buy (and what you don’t!)” with baby gear gurus, Jamie Grayson, The Baby Guy and Jennifer Link of Sweet Pea Baby Planners
8:20 Raffle* including a $50 Gift Certificate to local Maternity store Bump and a Joovy stroller

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